Joe’s Ultimate Self-Care Routine

This is the magic of Qigong, using easy forms and visualizations to transport us away from the clamor of the outside world and into our own inner miracle. You will feel AMAZING after this one, and may either have incredible epiphanies as an introvert, or great times as an extrovert. The choice is yours once you unlock your own internal medicine chest … focusing mind, body and spirit with gentle yet refreshing Qigong forms.