Spirit Warrior (was the “unnamed form”)
Here’s a very rare and very powerful form:
Tap Earth’s energy and send it through your spine! This is even better outside on the earth or grass barefoot.
This one will get you feeling so pumped!
This is said to purify negative emotions, especially anger, from where Chinese medicine believes it is stored: the liver.
This one is especially good for the kidneys, purging the negative emotion of fear to allow for more qi. The kidneys are said to store our life essense. while also […]
This one is said to help bring new energy to the heart and lungs, increasing longevity and overall health.
This is a beautiful form that gets us feeling relaxed yet full of power. The most important part is on the final exhale, to picture a blue mist filling your […]
Dantians are energy centers in the body. Qigong recognizes three primary vortexes of energy. Lower Dantian: 2 inches below the navel and several inches inside the body. Middle Dantian: the […]