Swimming Dragon
This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and installing the diamond mudra (represents water). Using the opposing forces […]
This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and installing the diamond mudra (represents water). Using the opposing forces […]
Expand arms like branches growing expanding into the universe connect with the earth through the soles of your feet growing roots into Mother Earth root up thru center hands […]
Pulse, rotate, roll ball. Qi Ball is energy being renewed.
Yin toning is strengthening front of body. Take in heavenly Qi, wash qi down crown , open and receptive.
What is the order of the 6 Healing Sounds in Qigong? Order to promote healing (mutual overcoming of the five elements): Haaa (heart, fire) Shhhoo (liver, wood) Whoo (spleen, earth) […]
<br> The first pose of the 8 Trigrams is Throwing Away the Trash. This is a warm up that releases toxins and excess emotions. It opens the fascia around most […]
What are the 8 Trigrams of Qi Gong? 8 Trigram Qigong – Qigong Exercises Throwing Away The Trash – uses the 6 Healing Sounds to release stuck emotions from the […]
The second pose of the 8 Trigrams is Dragon Back Wave. This is a warm up that massages the spine. Hands begin at Dan Tian. Relax. Bottom pushes back then […]
The third pose of the 8 Trigrams is Dragon Whips It’s Tail. This move combines the Wave in the second pose with added arm movement that opens up the arm […]