Qigong for Balance & Vertigo

Understand Vertigo and Restore Balance Sometimes vertigo feels like your body hit the wrong button and suddenly the world starts moving without your permission. Not exactly a peak wellness moment. […]

Swan in Flight

Swan in Flight also known as Flying Swan and Wild Goose in Flight 1. The Mechanics of the Movement The Swan in Flight posture imitates the elegant and expansive wings […]

What’s Your Soul Mission?

Here’s a few ways to find out… by Joe Moody A key to our soul mission relates to our birth: when, where and to whom all matter. My birth was […]

Mindful Breathing Exercise from Club Qigong

Try this breathing exercise with affirmations for 21 days to transform your world, and each night do a sleep meditation for everything from weight loss to abundance to begin living […]

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