Maha Mudra – the ultimate morning stretch
This is a great stretch to do before looking at a screen every morning. It gets easier the more you do it and helps with lower back issues, stretches the […]
Evidence Our Consciousness Survives Death
Our Consciousness Survives Death, it’s been proven as well as any court case over at the University of Virginia’s division of perceptual studies. The child I’m referencing here, James Leininger […]
Emotional Freedom Technique and Qigong — A Guide to EFT Tapping Points
They say life is 10 percent what happens to us, and 90 percent of how we react. So if we could improve our reactions, we could dramatically improve our life. […]
The Surprising Benefits of Grounding Yourself to Earth for Better Health
How A Grounding Mat Can Help When It’s Too Cold “Everything is energy and that’s all there is to it.” — Albert Einstein ⚠️ If you charge your phone without a grounded source, […]
Qigong for Arthritis: How I “Oil The Joints” to Prevent Pain
The Right Food and Flow Go a Long Way “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” – Lao Tzu As someone on the […]
Welcome! 🎉 Try a Qigong Flow & Meditation ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
How Qigong Saved My Life
We now live in a world where we’re connected with everything except ourselves. During the early pandemic, I found myself very disconnected. I tried everything, but there was only one […]
Is Qigong Religious?
Some think Energy Work is an Attempt to Control the Holy Spirit. It’s Not. Christians often fold hands in the prayer position during devotion. But did you know that folding […]
Snow Rabbit
This is one we created from an older form to make it short and simple for the new year. 👋 New Here? Get The Ultimate Free Intro! After you signup, […]