Insights with Joe ✨
Featuring Joe’s Walk ‘n Talks plus in-depth articles about everything from Qigong to Living Your Best Life. 🌟
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🌟 Latest Talks & Insights
The Smile That Moves the Universe: Why Yin Energy Shapes Your Fortune
It's been said that 80% of a married man's wealth lives in his wife's smile. Spoil her and abundance will...
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From Hot Flashes to Harmony: Melissa’s Healing Story
If you're a woman in your 40s or 50s or love someone who is, you may already know something starts...
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Your Gut Isn’t Just Hungry for Food — It’s Hungry for Light
What if your gut isn't just digesting food, it's digesting your whole life, stress, moods, even how much energy you...
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Impossible — Until Someone Believes Differently
You want to know what's funny? For years, science told us no human being could run a mile in under...
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Why Healing Feels Uncomfortable (and How to Move Through It)
Here's what nobody tells you about healing. The closer you get to peace, the louder your old wiring might start...
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Stop Asking ‘How Are You?’—Here’s What to Say Instead
Worst thing you could ask at the start of any interaction with someone? "How are you?" It's basically code for,...
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The One Muscle That Could Be Secretly Controlling Your Stress
It turns out there's one hidden muscle that can keep you stuck in survival mode, even when your mind is...
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Why Your Body Remembers Everything (and How to Release It)
Maybe it's time to stop intellectualizing your trauma. Start releasing it from your body with somatic healing that's been time-tested...
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Relieve Neck & Shoulder Tension, Kinks, Spasms and Tightness
Release Neck & Shoulder Tension: Qigong Tools That Actually Work You know that sharp, nagging kink that camps out along...
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The Power of Sensitivity: Why Feeling Deeply Is a Superpower
You've been told you're too sensitive. Let me flip that script for you. Sensitivity is literally a sign of higher...
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Through Turbulent Times: Why Sensitivity Is Part of the Solution
Here come some truths about getting through turbulent times. You don't have to understand everything to care deeply. You don't...
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How Perimenopause can affect Your Love Life
When Hormones & Heartache Collide: Navigating Perimenopause, Midlife Crisis, and Relationship Wobble (And how Qigong can help deepen the love)...
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Is it Perimenopause, Hypothyroidism, or Both?
Perimenopause and hypothyroidism are often mistaken for each other, overlap wildly, and sometimes even trigger one another. That means if...
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Signs From Beyond: A Mother’s Love That Never Ends
This is the first time I'm alive on a Mother's Day without a mother. Definitely a day I was dreading...
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It’s Not Hunger, It’s Your Spirit: How to Quiet Cravings from the Inside Out
What if I told you your stomach wasn't the one that's hungry, it's your spirit? The midnight snack run, that...
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This Missing Piece Could Transform Your Fitness Journey
Here comes the missing ingredient from most fitness clubs and gyms. We all know the importance of movement in our...
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How I Shifted from 3D Survival to 5D Creation
After a really low point, I finally decided to step into my higher self. You've heard people talk about 3D,...
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The Spiritual Key No One Taught You
Here comes one of the most important spiritual skills nobody taught you. Become rich in mercy. Why? Because that's what...
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What I Wish I Knew About Weight Loss a long time ago…
If you've struggled with weight loss like I have, maybe it's not just about the diet and exercise, maybe it's...
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Wei Qi: Your Protective Shield
Your Invisible Armor: The Power of Wei Qi (卫气) You ever walk outside on a breezy day and suddenly feel...
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