From Improved Health to Deeper Relationships Slow living, also known as the slow movement, is a cultural shift towards slowing...

What Animal Year Were Your Born In? The ancient Chinese created a 12-Zodiac chart with a animals for each year, containing...

And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork...

Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain...

How to Get Fit with Half the Effort Most think that lifting weights is the best way to get “ripped,”...

A young boy was growing up in southern China when his town was invaded by an army from the north....

How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you...

In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply...

Maybe Wellness is Easier Than We Think... I first learned about this "miracle" exercise from a woman still fit in...

Dantians are energy centers in the body. Qigong recognizes three primary vortexes of energy. Lower Dantian: 2 inches below the...

Luohan Patting, also known as Iron Body, is a form in Qigong that involves lightly slapping or striking the body...

What if you could learn Qigong by copying the movements of nature? That is the simple idea behind the Eight...

Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say,...

Besides My Family Thinking I'm Crazy… I thought I'd be dead by now. Years of over-thinking and over-drinking left my...

Impromptu session on a Saturday night.

QiGong is an ancient Chinese practice that means "energy cultivation." In this exclusive interview with QiGong Lady, the next-generation instructor...

What a question, right? I mean, what's bigger than our soul mission? And what is the soul? In this episode,...