Insights with Joe ✨
Featuring Joe’s Walk ‘n Talks plus in-depth articles about everything from Qigong to Living Your Best Life. 🌟
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Better Sleep with Qigong
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you...
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Elements of Fire, Water, Earth, Wood and Metal, as Relating to the Organs in Qigong and TCM
In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply...
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Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise
Maybe Wellness is Easier Than We Think... I first learned about this "miracle" exercise from a woman still fit in...
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Dantians – how to store energy in lower dantian
Dantians are energy centers in the body. Qigong recognizes three primary vortexes of energy. Lower Dantian: 2 inches below the...
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Luohan Patting – “Iron Body” Tapping to Revive Tissues
Luohan Patting, also known as Iron Body, is a form in Qigong that involves lightly slapping or striking the body...
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8 Trigrams – from the “I Ching” to Qigong
Do the 8 Trigrams with Joe Here. What are the 8 Trigrams of Qi Gong? The Eight Trigrams (Bagua) are...
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How I Reversed Aging (again)
Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say,...
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I Tried Louhan Patting for a Year — Here’s What Happened
Besides My Family Thinking I'm Crazy… I thought I'd be dead by now. Years of over-thinking and over-drinking left my...
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The Key to Being Yourself….
Impromptu session on a Saturday night.
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Better Energy with QiGong Lady
QiGong is an ancient Chinese practice that means "energy cultivation." In this exclusive interview with QiGong Lady, the next-generation instructor...
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What’s Your Soul Mission?
What a question, right? I mean, what's bigger than our soul mission? And what is the soul? In this episode,...
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