Insights with Joe ✨🚶🏽♂️
Featuring Joe’s Walk ‘n Talks plus in-depth articles about everything from Qigong to Living Your Best Life. 🌟
The Guide | Remedies by Condition
🚶🏽♂️ Latest Talks & Insights
Swimming Dragon
This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and...
More...Tree – becoming the tree
Expand arms like branches growing expanding into the universe connect with the earth through the soles of your feet growing...
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Qi Work – Building a Qi Ball in Qigong
Pulse, rotate, roll ball. Qi Ball is energy being renewed.
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Forms (Individual Qigong Moves) Heart Health and Circulation Higher Self & Spirituality Lung Health Qigong Insights
8 Trigrams – from the “I Ching” to Qigong
Do the 8 Trigrams with Joe Here. What are the 8 Trigrams of Qi Gong? The Eight Trigrams (Bagua) are...
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Forms (Individual Qigong Moves) Higher Self & Spirituality Immune System and Vitality Lung Health Qigong Insights Stomach, Spleen & Pancreas
Dragon Back (Wave) Qi Gong
The second pose of the 8 Trigrams is Dragon Back Wave. This is a warm up that massages the spine....
More...Tea Cups – serving the teacups in Qigong
The fourth pose of the 8 Trigrams is Serving Tea Cups. A beautiful form for waking up the energy meridians...
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Gods Playing in the Clouds
This is considered one of the most powerful exercises for longevity, combining all five elements and working with the 3...
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How I Reversed Aging (again)
Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say,...
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Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Kidney Health Qigong Insights
I Tried Louhan Patting for a Year — Here’s What Happened
Besides My Family Thinking I’m Crazy… I thought I’d be dead by now. Years of over-thinking and over-drinking left my...
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