Insights with Joe ✨
Featuring Joe’s Walk ‘n Talks plus in-depth articles about everything from Qigong to Living Your Best Life. 🌟
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🌟 Latest Talks & Insights
Qigong for Arthritis: How I “Oil The Joints” to Prevent Pain
The Right Food and Flow Go a Long Way “Health is the greatest possession. Contentment is the greatest treasure. Confidence...
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Welcome! 🎉 Try a Qigong Flow & Meditation ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨...
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How Qigong Saved My Life
We now live in a world where we're connected with everything except ourselves. During the early pandemic, I found myself...
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Is Qigong Religious?
Some think Energy Work is an Attempt to Control the Holy Spirit. It's Not. Christians often fold hands in the...
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Snow Rabbit
This is one we created from an older form to make it short and simple for the new year. 👋...
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Aura Clearing Exercise from the Ancients
I first heard how shamans went into intense healing sessions that left them exhausted afterward, filled with the turmoil and...
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The Slow Life: How Slowing Down Can Lead to a More Fulfilling Life
From Improved Health to Deeper Relationships Slow living, also known as the slow movement, is a cultural shift towards slowing...
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What’s Your Chinese Animal Year? Here’s all 12 Animals in Order
What Animal Year Were Your Born In? The ancient Chinese created a 12-Zodiac chart with a animals for each year, containing...
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The Difference between Qigong and Tai Chi
And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork...
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Dance and Qigong early development
Back in 2022, were were first innovating Qigong to create new dance moves, one of the original goals of Club...
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6 Healing Sounds of Qigong Explained
Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain...
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Eccentric Exercises Build Muscle Twice as Fast: with examples
How to Get Fit with Half the Effort Most think that lifting weights is the best way to get “ripped,”...
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Fascinating History of Yue Lie and the 8 Pieces of Brocade in Qigong
A young boy was growing up in southern China when his town was invaded by an army from the north....
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Better Sleep with Qigong
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you...
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Elements of Fire, Water, Earth, Wood and Metal, as Relating to the Organs in Qigong and TCM
In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply...
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Dragon Ball (aka “Qi Ball Exercise”)
This is an extended variation Joe created from The Dragon Ball (8th move in the 8 Trigrams). It's meditation in...
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8 Silk Brocades for Body, Mind and Spirit
Benefits of the 8 Brocades Before we get to the video class, let's look at the benefits of each form....
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Rabbit (from 8 trigrams)
This is a special variation Joe created for extra purging. Organs: massages and purges the intestines for better digestion and...
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Spiral Palm
Spiral Palm is the 7th Form in 8 Trigram Qigong postures Organs: Moves in new Qi (chi) in spirals to...
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