Insights with Joe ✨
Featuring Joe’s Walk ‘n Talks plus in-depth articles about everything from Qigong to Living Your Best Life. 🌟
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The Guide | Remedies by Condition
🌟 Latest Talks & Insights
Butterfly
Learn the Form with Joe Watch Two Butterflies Dance into a Kiss 1. The Mechanics of the Movement The butterfly...
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Eagle – A Powerful Qigong Form
Eagle Rising with Joe and Melissa: Organs: focus balance strength and vision, full body, works shoulder, letting go and releasing...
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Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise
Maybe Wellness is Easier Than We Think... I first learned about this "miracle" exercise from a woman still fit in...
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Victory Pose
This remarkably simple move gets the good qi flowing, and has been done for thousands of years in every culture...
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Arm Swing Routine – the triple arm swing
Perfect for when you've been working too hard on your computer or spent too much time on your phone....
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Spirit Warrior (was the “unnamed form”)
Here's a very rare and very powerful form:
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Spinal Energy Boost
Tap Earth's energy and send it through your spine! This is even better outside on the earth or grass barefoot.
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Pump up your energy – with “The Pump” in Qigong!
This one will get you feeling so pumped!
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Fist with Fierce Gaze for Releasing Anger
This is said to purify negative emotions, especially anger, from where Chinese medicine believes it is stored: the liver.
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Kidney Cleanse – Touching Toes to Purify Kidneys
This one is especially good for the kidneys, purging the negative emotion of fear to allow for more qi. The...
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Bear Searching – from 8 brocades
Bear posture helps bring new energy to the heart and lungs, increasing longevity and overall health. In Qigong, the...
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Heart Opening
This one is good to do before a night on the town!
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Pulling Qi From the Earth – Energy Boost in Qigong
I have the power!!!!
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Dantians – how to store energy in lower dantian
Dantians are energy centers in the body. Qigong recognizes three primary vortexes of energy. Lower Dantian: 2 inches below the...
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Qi Shower + Shaking the Tree
Shaking the Tree, or Qi Shower is also referred to in wellness circles as “The Cure for 99 Diseases” (of course this...
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Centering Routing in Qigong
Start with your hands in prayer position and then work each side until you are completely balanced in the center.
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Bear on Mountain in Qigong
"Bear on the Mountain" Postures in Qigong Contextual Symbolism: Adding "on the mountain" evokes a deeper layer of meaning. The...
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