Shaking the Tree 🌳 with a Qi Shower
Shaking the Tree, or Qi Shower, is a simple Qigong practice that uses gentle, rhythmic bouncing or shaking of the body. Here’s What It Does: 🌪 Releases deep tension trapped […]
Centering Routing in Qigong
Start with your hands in prayer position and then work each side until you are completely balanced in the center.
Bear on Mountain in Qigong
“Bear on the Mountain” Postures in Qigong Contextual Symbolism: Adding “on the mountain” evokes a deeper layer of meaning. The mountain represents stability, elevation, and a higher perspective. Combining the […]
Aura Clear (basic)
It’s easier than you think to clear the negative energy from the electromagnetic field around your body, or at least smooth the energy out so you feel better.
Around the World in Qigong
Form your hands in a solid block and then take them around the world a few times, stretches the entire body and gets you into the flow. 1. The Mechanics […]
Warm-up with Arms
This exercise will get you balanced while warming up your arms and upper body.
Lotus Flower in Qigong
This is a form of strength and beauty!
Luohan Patting – “Iron Body” Tapping to Revive Tissues
Luohan Patting, also known as Iron Body, is a form in Qigong that involves lightly slapping or striking the body on various pressure points to stimulate circulation and healing. Learn […]
Swimming Dragon
This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and installing the diamond mudra (represents water). Using the opposing forces […]
Tree – becoming the tree
Expand arms like branches growing expanding into the universe connect with the earth through the soles of your feet growing roots into Mother Earth root up thru center hands facing, […]