Aura Clear (basic)
It’s easier than you think to clear the negative energy from the electromagnetic field around your body, or at least smooth the energy out so you feel better.
Around the World in Qigong
Form your hands in a solid block and then take them around the world a few times, stretches the entire body and gets you into the flow.
Warm-up with Arms
This exercise will get you balanced while warming up your arms and upper body.
Luohan Patting : Iron Body
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Swimming Dragon
This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and installing the diamond mudra (represents water). Using the opposing forces […]
Tree – becoming the tree
Expand arms like branches growing expanding into the universe connect with the earth through the soles of your feet growing roots into Mother Earth root up thru center hands […]
Fountain
Embodies water element, circulates qi, for kidneys (batteries for our vitality and life force) Will Power is the virtue of our kidneys.
Qi Work – Building a Qi Ball in Qigong
Pulse, rotate, roll ball. Qi Ball is energy being renewed.
Yin Massage
Yin toning is strengthening front of body. Take in heavenly Qi, wash qi down crown , open and receptive.