6 Healing Sounds – The Proper Order
What is the order of the 6 Healing Sounds in Qigong? Order to promote healing (mutual overcoming of the five elements): Haaa (heart, fire) Shhhoo (liver, wood) Whoo (spleen, earth) […]
What is the order of the 6 Healing Sounds in Qigong? Order to promote healing (mutual overcoming of the five elements): Haaa (heart, fire) Shhhoo (liver, wood) Whoo (spleen, earth) […]
<br> The first pose of the 8 Trigrams is Throwing Away the Trash. This is a warm up that releases toxins and excess emotions. It opens the fascia around most […]
What are the 8 Trigrams of Qi Gong? 8 Trigram Qigong – Qigong Exercises Throwing Away The Trash – uses the 6 Healing Sounds to release stuck emotions from the […]
The second pose of the 8 Trigrams is Dragon Back Wave. This is a warm up that massages the spine. Hands begin at Dan Tian. Relax. Bottom pushes back then […]
The third pose of the 8 Trigrams is Dragon Whips It’s Tail. This move combines the Wave in the second pose with added arm movement that opens up the arm […]
The fourth pose of the 8 Trigrams is Serving Tea Cups. A beautiful form for waking up the energy meridians and getting us into a flow state.
Also known as Raising Hands to Support Heaven Organs: LungsΒ – Triple Heater (body’s thermostat) – clears and releases, interactions with others, circulates lymph Benefits: balances and clears the the […]
Also known as the Archer and Drawing the Bow Organs: revitalizes the kidneys and opens lungs and heart Benefits: balances and replenishes the kidney meridian, opens lungs and heart, strengthens […]
Β Organs: Benefits: This itβs an amazingly simple stretch to send new energy though the entire spine, with the power to relieve muscle tightness and pinched nerves. Cures energy depletion […]
Organs: spleen and stomach. Benefits: Spleen and stomach meridian Instructions: stand with feet shoulder width apart raise your hands, palms facing up, finger tips meeting each other when passing through […]