Insights with Joe ✨
Featuring Joe’s Walk ‘n Talks plus in-depth articles about everything from Qigong to Living Your Best Life. 🌟
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🌟 Latest Talks & Insights
Impossible — Until Someone Believes Differently
You want to know what's funny? For years, science told us no human being could run a mile in under...
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Emotional Freedom & Stress Reduction Joe's Walks 'n Talks Qigong Insights Subconscious Reprogramming
Why Healing Feels Uncomfortable (and How to Move Through It)
Here's what nobody tells you about healing. The closer you get to peace, the louder your old wiring might start...
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Stop Asking ‘How Are You?’—Here’s What to Say Instead
Worst thing you could ask at the start of any interaction with someone? "How are you?" It's basically code for,...
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Emotional Freedom & Stress Reduction Forms (Individual Qigong Moves) Heart Health and Circulation Immune System and Vitality Joe's Walks 'n Talks Neck Spine & Back Health
The One Muscle That Could Be Secretly Controlling Your Stress
It turns out there's one hidden muscle that can keep you stuck in survival mode, even when your mind is...
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Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Manifesting & Intuition Pure Awareness Subconscious Reprogramming
Why Your Body Remembers Everything (and How to Release It)
Maybe it's time to stop intellectualizing your trauma. Start releasing it from your body with somatic healing that's been time-tested...
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Relieve Neck & Shoulder Tension, Kinks, Spasms and Tightness
Release Neck & Shoulder Tension: Qigong Tools That Actually Work You know that sharp, nagging kink that camps out along...
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Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Subconscious Reprogramming
The Power of Sensitivity: Why Feeling Deeply Is a Superpower
You've been told you're too sensitive. Let me flip that script for you. Sensitivity is literally a sign of higher...
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Through Turbulent Times: Why Sensitivity Is Part of the Solution
Here come some truths about getting through turbulent times. You don't have to understand everything to care deeply. You don't...
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Diet & Weight Loss Emotional Freedom & Stress Reduction Qigong Insights Relationships Sleep Enhancement
How Perimenopause can affect Your Love Life
When Hormones & Heartache Collide: Navigating Perimenopause, Midlife Crisis, and Relationship Wobble (And how Qigong can help deepen the love)...
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Diet & Weight Loss Emotional Freedom & Stress Reduction Qigong Insights Relationships Sleep Enhancement
Is it Perimenopause, Hypothyroidism, or Both?
Perimenopause and hypothyroidism are often mistaken for each other, overlap wildly, and sometimes even trigger one another. That means if...
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Higher Self & Spirituality Joe's Walks 'n Talks Manifesting & Intuition Pure Awareness Relationships
Signs From Beyond: A Mother’s Love That Never Ends
This is the first time I'm alive on a Mother's Day without a mother. Definitely a day I was dreading...
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Diet & Weight Loss Emotional Freedom & Stress Reduction Heart Health and Circulation Immune System and Vitality Joe's Walks 'n Talks
It’s Not Hunger, It’s Your Spirit: How to Quiet Cravings from the Inside Out
What if I told you your stomach wasn't the one that's hungry, it's your spirit? The midnight snack run, that...
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Diet & Weight Loss Higher Self & Spirituality Immune System and Vitality Joe's Walks 'n Talks Qigong Insights
This Missing Piece Could Transform Your Fitness Journey
Here comes the missing ingredient from most fitness clubs and gyms. We all know the importance of movement in our...
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How I Shifted from 3D Survival to 5D Creation
After a really low point, I finally decided to step into my higher self. You've heard people talk about 3D,...
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The Spiritual Key No One Taught You
Here comes one of the most important spiritual skills nobody taught you. Become rich in mercy. Why? Because that's what...
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What I Wish I Knew About Weight Loss a long time ago…
If you've struggled with weight loss like I have, maybe it's not just about the diet and exercise, maybe it's...
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Emotional Freedom & Stress Reduction Immune System and Vitality Joe's Walks 'n Talks Qigong Insights
Wei Qi: Your Protective Shield
Your Invisible Armor: The Power of Wei Qi (卫气) You ever walk outside on a breezy day and suddenly feel...
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Happy People Know Something You Don’t (Yet)
There comes a realization that will change your life forever. It's the one thing happy people do that unhappy people...
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What If the Bible Held the Ultimate Manifestation Formula?
What if I told you that everything you need to know about manifestation is hidden in the very first sentence...
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🙏 The Journey Begins Within
After hitting rock bottom in 2020, I read a message on a tea bag: "Happiness is a Choice." My conscious...
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