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Dragon Ball (aka “Qi Ball Exercise”)
This is an extended variation Joe created from The Dragon Ball (8th move in the 8 Trigrams). It's meditation in...
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8 Silk Brocades for Body, Mind and Spirit
Benefits of the 8 Brocades Before we get to the video class, let's look at the benefits of each form....
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Rabbit (from 8 trigrams)
This is a special variation Joe created for extra purging. Organs: massages and purges the intestines for better digestion and...
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