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Better Sleep with Qigong
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you...
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Elements of Fire, Water, Earth, Wood and Metal, as Relating to the Organs in Qigong and TCM
In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply...
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Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise
Maybe Wellness is Easier Than We Think... I first learned about this "miracle" exercise from a woman still fit in...
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