How Qigong Saved My Life
We now live in a world where we’re connected with everything except ourselves. During the early pandemic, I found myself very disconnected. I tried everything, but there was only one […]
Is Qigong Religious?
Some think Energy Work is an Attempt to Control the Holy Spirit. It’s Not. Christians often fold hands in the prayer position during devotion. But did you know that folding […]
The Slow Life: How Slowing Down Can Lead to a More Fulfilling Life
From Improved Health to Deeper Relationships Slow living, also known as the slow movement, is a cultural shift towards slowing down and savoring the simple pleasures in life. It’s a […]
What’s Your Chinese Animal Year? Here’s all 12 Animals in Order
What Animal Year Were Your Born In? The ancient Chinese created a 12-Zodiac chart with animals for each year, containing distinct personality trait some believe will become manifest during the year. […]
The Difference between Qigong and Tai Chi
And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork and meditation to purify your organs and soothe your thoughts, […]
Eccentric Exercises Build Muscle Twice as Fast: with examples
How to Get Fit with Half the Effort Most think that lifting weights is the best way to get “ripped,” but it turns out lowering weights builds muscle twice as […]
Fascinating History of Yue Lie and the 8 Pieces of Brocade in Qigong
A young boy was growing up in southern China when his town was invaded by an army from the north. The boy, Yue Fei, wanted to fight the invaders, but […]
Elements of Fire, Water, Earth, Wood and Metal, as Relating to the Organs in Qigong and TCM
In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply mean there’s too much of one emotion. Here is a […]
Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise
Maybe Wellness is Easier Than We Think… I first learned about this “miracle” exercise from a woman still fit in her 90s. She credited her vibrant health to a “bouncing” […]