Maha Mudra – the ultimate morning stretch
This is a great stretch to do before looking at a screen every morning. It gets easier the more you do it and helps with lower back issues, stretches the […]
Emotional Freedom Technique and Qigong — A Guide to EFT Tapping Points
They say life is 10 percent what happens to us, and 90 percent of how we react. So if we could improve our reactions, we could dramatically improve our life. […]
Welcome! 🎉 Try Your First Flow with Joe! ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
Snow Rabbit
This is one we created from an older form to make it short and simple for the new year. 👋 New Here? Get The Ultimate Free Intro! After you signup, […]
Aura Clearing Exercise from the Ancients
I first heard how shamans went into intense healing sessions that left them exhausted afterward, filled with the turmoil and negative energies of the people they healed. There needed to […]
Dance and Qigong early development
Back in 2022, were were first innovating Qigong to create new dance moves, one of the original goals of Club Qigong … let’s get groovin’! Favorite
6 Healing Sounds – Routine with “Throwing Out the Trash”
Use this form with each sound to expell stuck chi and bring in the good stuff! Haaa (heart, fire) Shhhoo (liver, wood) Whoo (spleen, earth) Ssssuhh (lungs, metal) Chooo (kidneys, […]
Immortals Pushing the Stone Tablet
Here’s a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The heart center connects to our higher self, so finding tranquility […]
Eccentric Exercises Build Muscle Twice as Fast: with examples
How to Get Fit with Half the Effort Most think that lifting weights is the best way to get “ripped,” but it turns out lowering weights builds muscle twice as […]
Better Sleep with Qigong
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you need.” It seemed blunt at the time, but I got […]