6 Healing Sounds of Qigong Explained
Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain sounds to target specific organs. A practice called the 6 […]
Fascinating History of Yue Lie and the 8 Pieces of Brocade in Qigong
A young boy was growing up in southern China when his town was invaded by an army from the north. The boy, Yue Fei, wanted to fight the invaders, but […]
Better Sleep with Qigong
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you need.” It seemed blunt at the time, but I got […]
Dragon Ball (aka “Qi Ball Exercise”)
This is an extended variation Joe created from The Dragon Ball (8th move in the 8 Trigrams). It’s meditation in motion, this form really takes focus and concentration. Dragon Ball […]
Rabbit (from 8 trigrams)
This is a special variation Joe created for extra purging. Organs: massages and purges the intestines for better digestion and elimination. Technique: Imitating the rabbit cleaning its fur, we prick […]
Spiral Palm
Spiral Palm is the 7th Form in 8 Trigram Qigong postures Organs: Moves in new Qi (chi) in spirals to Liver and Heart 1. The Mechanics of the Movement The […]
Butterfly
Learn the Form with Joe Watch Two Butterflies Dance into a Kiss 1. The Mechanics of the Movement The butterfly posture in Tai Chi and Qigong begins with the wrists […]
Eagle – A Powerful Qigong Form
Eagle Rising with Joe and Melissa: Organs: focus balance strength and vision, full body, works shoulder, letting go and releasing Benefits: For its resemblance to the powerful motions of an […]
Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise
Maybe Wellness is Easier Than We Think… I first learned about this “miracle” exercise from a woman still fit in her 90s. She credited her vibrant health to a “bouncing” […]