Qi Shower + Shaking the Tree

Shaking the Tree, or Qi Shower is also referred to in wellness circles as “The Cure for 99 Diseases” (of course this is not meant literally, but it’s a testimonial to how […]

Centering Routing in Qigong

Start with your hands in prayer position and then work each side until you are completely balanced in the center. Favorite

Bear on Mountain in Qigong

 “Bear on the Mountain” Postures in Qigong Contextual Symbolism: Adding “on the mountain” evokes a deeper layer of meaning. The mountain represents stability, elevation, and a higher perspective. Combining the […]

Aura Clear (basic)

It’s easier than you think to clear the negative energy from the electromagnetic field around your body, or at least smooth the energy out so you feel better. Favorite

Around the World in Qigong

Form your hands in a solid block and then take them around the world a few times, stretches the entire body and gets you into the flow. 1. The Mechanics […]

Warm-up with Arms

This exercise will get you balanced while warming up your arms and upper body. Favorite


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