Qigong for Balance & Vertigo

Understand Vertigo and Restore Balance Sometimes vertigo feels like your body hit the wrong button and suddenly the world starts moving without your permission. Not exactly a peak wellness moment. […]

Cloud Hands – Feel the Flow

1. The Mechanics of the Movement The “Cloud Hands” posture is characterized by a series of flowing, circular hand movements combined with a coordinated shifting of weight between the feet. […]

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