Seated Qigong – Making Fitness Accessible
Energy Healing Made Accessible When the world was reeling back in 2020, I realized the power of Qigong. It was the only practice that truly cut through the fire of […]
Joe’s Ultimate Body-Mind Routine to Bring You Luck
Here comes the most powerful daily routine you’ve never heard of – because I made it up. And it combines not only basic strength training, but some of the best […]
Effortless Weight Loss: The Subconscious Secret to Your Ideal Weight
Here comes the most effective and long lasting way to achieve your ideal weight that you’ve probably never heard before. And it’s something I know myself well. After all, I […]
Maha Mudra – the ultimate morning stretch
This is a great stretch to do before looking at a screen every morning. It gets easier the more you do it and helps with lower back issues, stretches the […]
Emotional Freedom Technique and Qigong  —  A Guide to EFT Tapping Points
They say life is 10 percent what happens to us, and 90 percent of how we react. So if we could improve our reactions, we could dramatically improve our life. […]
The Surprising Benefits of Grounding Yourself to Earth for Better Health
How A Grounding Mat Can Help When It’s Too Cold “Everything is energy and that’s all there is to it.” — Albert Einstein ⚠️ If you charge your phone without a grounded source, […]
Qigong for Arthritis: How I “Oil The Joints” to Prevent Pain
The Right Food and Flow Go a Long Way “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” – Lao Tzu As someone on the […]
Welcome! 🎉 Try Your First Flow with Joe! ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
How Qigong Saved My Life
We now live in a world where we’re connected with everything except ourselves. During the early pandemic, I found myself very disconnected. I tried everything, but there was only one […]