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Home   /   Exercises

Showing all 13 results

  • A woman practicing Qigong on a beach at sunrise, smiling as she leans forward with arms extended back. Text reads “Clean Your Organs with 6 Healing Sounds.” Logo at the bottom says “Club Qigong." In the corner it reads, "Newly Updated"

    6 Healing Sounds Qigong Exercise

    5-10 Minute Sessions, Exercises
    Begin the Routine
  • Watercolor-style illustration of Joe and Melissa practicing Qigong outdoors. Both are smiling and moving in sync, with arms swooping gracefully to the right. Melissa wears sunglasses and patterned leggings, while Joe is in a black outfit. The background shows lush green trees and flowing energy waves, with the words ‘Emotional Freedom Routine’ at the top.

    Emotional Freedom Enhanced 8 Brocades – first recorded live! 🔥

    10-15 Minute Sessions, Brocades
    Become Lighter
  • Joe teaching Qigong for sciatica

    Qigong for Sciatica Relief (and lower back)

    5-10 Minute Sessions, Daily Routines
    Learn Now
  • Woman holding flower for Anti-aging Course with words "Club Qigong Presents"

    Reverse Aging: Ancient Secrets

    Exercises, Most Viewed
    Watch Now
  • Joe doing Luohan Patting

    Tapping to Purge Lymph Nodes

    1-5 Minute Sessions, Daily Routines
    Do the 3-min Routine
  • Joe practicing a 5 Minute Morning Qi Flow outdoors, wearing a blue hoodie and black pants, arms gently raised in a flowing Qigong posture, surrounded by garden greenery with text overlay: ‘fluid, cleansing, restorative.'

    🌊 Morning Qi Flow

    5-10 Minute Sessions, Daily Routines
    Get In the Flow
  • 8 Brocades with Joe

    8 Brocades with Joe (yang) ☯️

    10-15 Minute Sessions, Brocades
    Watch Now
  • Immune Boost Exercise

    Immune Boost Exercise

    15-20 Minute Sessions, Daily Routines
    Let's Go!
  • Joe doing a "Seated Qigong Flow"

    Seated Qigong Flow with Joe

    5-10 Minute Sessions, Daily Routines
    Start the Flow
  • Shaolin Standing: Foundation of Warriors

    Shaolin Standing: Foundation of Warriors

    1-5 Minute Sessions, Daily Routines
    Start the Routine
  • Joe doing fearless Qigong

    Anxiety Relief for Confidence

    1-5 Minute Sessions, Daily Routines
    Become Fearless
  • Joe Moody and Melissa Moody doing live Qigong

    Live Qigong with Joe & Melissa

    Exercises
    Go Live!
  • 8 Trigrams of Qigong with Joe

    8 Trigrams of Qigong – Flowing with Life

    5-10 Minute Sessions, Daily Routines
    Let's FLOW!

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