In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply mean there’s too much of one emotion. Here is a […]
Benefits of the 8 Brocades Before we get to the video class, let’s look at the benefits of each form. 1. Raising Hands to Support Heaven — a great release after being […]
Spiral Palm is the 7th Form in 8 Trigram Qigong postures Organs: Moves in new Qi (chi) in spirals to Liver and Heart 1. The Mechanics of the Movement The […]
Learn the Form with Joe Watch Two Butterflies Dance into a Kiss 1. The Mechanics of the Movement The butterfly posture in Tai Chi and Qigong begins with the wrists […]
Eagle Rising with Joe and Melissa: Organs: focus balance strength and vision, full body, works shoulder, letting go and releasing Benefits: For its resemblance to the powerful motions of an […]
Maybe Wellness is Easier Than We Think… I first learned about this “miracle” exercise from a woman still fit in her 90s. She credited her vibrant health to a “bouncing” […]
Bear posture helps bring new energy to the heart and lungs, increasing longevity and overall health. In Qigong, the “Bear” is often associated with movements that embody strength, groundedness, […]
Yin Massage Qigong Form Benefits The Yin Massage Qigong Form is a gentle practice designed to cultivate calmness, restore energy, and promote balance within the body. It works by harmonizing […]
The first pose of the 8 Trigrams is Throwing Away the Trash. This is a warm up that releases toxins and excess emotions. It opens the fascia around most of […]
Do the 8 Trigrams with Joe Here. What are the 8 Trigrams of Qi Gong? The Eight Trigrams (Bagua) are central to Chinese cosmology, philosophy, and practices like Qigong and […]