And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork and meditation to purify your organs and soothe your thoughts, […]
Back in 2022, were were first innovating Qigong to create new dance moves, one of the original goals of Club Qigong … let’s get groovin’! Favorite
Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain sounds to target specific organs. A practice called the 6 […]
A young boy was growing up in southern China when his town was invaded by an army from the north. The boy, Yue Fei, wanted to fight the invaders, but […]
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you need.” It seemed blunt at the time, but I got […]
This is an extended variation Joe created from The Dragon Ball (8th move in the 8 Trigrams). It’s meditation in motion, this form really takes focus and concentration. Dragon Ball […]
This is a special variation Joe created for extra purging. Organs: massages and purges the intestines for better digestion and elimination. Technique: Imitating the rabbit cleaning its fur, we prick […]
Spiral Palm is the 7th Form in 8 Trigram Qigong postures Organs: Moves in new Qi (chi) in spirals to Liver and Heart 1. The Mechanics of the Movement The […]
Learn the Form with Joe Watch Two Butterflies Dance into a Kiss 1. The Mechanics of the Movement The butterfly posture in Tai Chi and Qigong begins with the wrists […]
Eagle Rising with Joe and Melissa: Organs: focus balance strength and vision, full body, works shoulder, letting go and releasing Benefits: For its resemblance to the powerful motions of an […]