What Animal Year Were Your Born In? The ancient Chinese created a 12-Zodiac chart with a animals for each year, containing distinct personality traint some believe will become manifest during the […]
And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork and meditation to purify your organs and soothe your thoughts, […]
Here’s a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The heart center connects to our higher self, so finding tranquility […]
A young boy was growing up in southern China when his town was invaded by an army from the north. The boy, Yue Fei, wanted to fight the invaders, but […]
This is an extended variation Joe created from The Dragon Ball (8th move in the 8 Trigrams). It’s meditation in motion, this form really takes focus and concentration. Dragon Ball […]
This is a special variation Joe created for extra purging. Organs: massages and purges the intestines for better digestion and elimination. Technique: Imitating the rabbit cleaning its fur, we prick […]
Learn the Form with Joe Watch Two Butterflies Dance into a Kiss 1. The Mechanics of the Movement The butterfly posture in Tai Chi and Qigong begins with the wrists […]
Eagle Rising with Joe and Melissa: Organs: focus balance strength and vision, full body, works shoulder, letting go and releasing Benefits: For its resemblance to the powerful motions of an […]
This remarkably simple move gets the good qi flowing, and has been done for thousands of years in every culture whenever we feel like we’re winning (a marathon, etc.). It’s […]
Perfect for when you’ve been working too hard on your computer or spent too much time on your phone. Let’s clear out that stagnant Chi! 1. The Mechanics of […]