Is Qigong Religious?

Some think Energy Work is an Attempt to Control the Holy Spirit. It’s Not. Christians often fold hands in the prayer position during devotion. But did you know that folding […]

The Difference between Qigong and Tai Chi

And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork and meditation to purify your organs and soothe your thoughts, […]

Immortals Pushing the Stone Tablet

Here’s a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The heart center connects to our higher self, so finding tranquility […]

Dragon Ball (aka “Qi Ball Exercise”)

This is an extended variation Joe created from The Dragon Ball (8th move in the 8 Trigrams). It’s meditation in motion, this form really takes focus and concentration. Dragon Ball […]

Rabbit (from 8 trigrams)

This is a special variation Joe created for extra purging. Organs: massages and purges the intestines for better digestion and elimination. Technique: Imitating the rabbit cleaning its fur, we prick […]

Butterfly

Learn the Form with Joe Watch Two Butterflies Dance into a Kiss 1. The Mechanics of the Movement The butterfly posture in Tai Chi and Qigong begins with the wrists […]

Eagle – A Powerful Qigong Form

Eagle Rising with Joe and Melissa: Organs: focus balance strength and vision, full body, works shoulder, letting go and releasing Benefits: For its resemblance to the powerful motions of an […]

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