A Critical Health Factor Doctors Aren’t Talking About
Here comes a critical aspect of your health you probably won’t hear anywhere else. There’s a health revolution going on, or maybe revolt is a better word. I heard a […]
You Are Not Your Thoughts: How to Release Mental Clutter and Heal Through Movement
I just want to remind you, you are not your thoughts. Your thoughts come from a universal stream of consciousness filled with shadow and light and even your own DNA. […]
How the Eight Brocades Can Transform Your Health
Here comes one of the most powerful ways to clear out stuck negative emotions you probably never heard before. It’s actually to face them head on with bravery and graceful […]
Release Stuck Emotions and Heal Your Organs with Qigong
When’s the last time you clean the anger out of your liver? When’s the last time you clean the fear and anxiety out of your kidneys? When’s the last time […]
Welcome! 🎉 Try a Qigong Flow & Meditation ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
6 Healing Sounds – Routine with “Throwing Out the Trash”
Use this form with each sound to expel stuck chi and welcome in the good stuff! The Six Healing Sounds Haaa — Heart / Fire Shhhoo — Liver / Wood […]
6 Healing Sounds of Qigong Explained
Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain sounds to target specific organs. A practice called the 6 […]
Fascinating History of Yue Lie and the 8 Pieces of Brocade in Qigong
A young boy was growing up in southern China when his town was invaded by an army from the north. The boy, Yue Fei, wanted to fight the invaders, but […]
Elements of Fire, Water, Earth, Wood and Metal, as Relating to the Organs in Qigong and TCM
In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply mean there’s too much of one emotion. Here is a […]
8 Silk Brocades for Body, Mind and Spirit
Benefits of the 8 Brocades Before we get to the video class, let’s look at the benefits of each form. 1. Raising Hands to Support Heaven — a great release after being […]