Showing 1–16 of 34 results

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  Aerobic Exercise

  10-15 Minute Sessions, Daily Routines
  Let's Go!
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  Bouncing Routine for Immunity and Energy

  1-5 Minute Sessions, Daily Routines
  Get Bouncing!
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  Emotional Freedom Special 8 Brocades – first recorded live! 🔥

  10-15 Minute Sessions, Brocades
  Become Lighter
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  Five Element Flow for Inner Peace

  1-5 Minute Sessions, Daily Routines
  Begin the Flow
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  Hormonal Harmony with the 3 Forces

  1-5 Minute Sessions, Daily Routines
  Begin the Flow
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  Joe’s Lucky Routine – Pure Form Edition

  10-15 Minute Sessions, Daily Routines
  Power Up Now!
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  Library of Individual Qigong Forms

  1-5 Minute Sessions, Daily Routines
  Let's Flow!
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  Manifesting Flow – First Recorded Live! ✨

  15-20 Minute Sessions, Daily Routines
  Let's Move & Manifest!
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  Morning Vitality Flow

  5-10 Minute Sessions, Daily Routines
  Begin the Flow
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  Motivation Exercise

  15-20 Minute Sessions, Daily Routines
  Let's Go!
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  Qigong Flow for Smooth Joints

  1-5 Minute Sessions, Daily Routines
  Get in the Flow!
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  Qigong for Sciatica Relief (and lower back)

  5-10 Minute Sessions, Daily Routines
  Learn Now
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  Qigong for Tinnitus (calm the ringing)

  Daily Routines, E-Books
  Begin the Course
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  Tapping to Purge Lymph Nodes

  1-5 Minute Sessions, Daily Routines
  Do the 3-min Routine
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  Wall Inversion Flow for Back, Neck and Spine

  5-10 Minute Sessions, Daily Routines
  Begin Flow
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  Working with Qi

  5-10 Minute Sessions, Daily Routines
  Let's Go!