Wall Inversion Flow for Back, Neck and Spine

Wall Inversion Flow for Neck, Back & Spine Alignment

A rejuvenating video sequence that combines wall-supported inversion, gentle arm swings in a flowing warm-up, and a yin massage to restore balance from head to toe.

In this practice, Joe guides you through a unique blend of inversion therapy for spinal release, arm swing Qigong to unlock tension, and warming flows that prepare the body for deep realignment. The session concludes with a calming yin massage that nourishes connective tissues and soothes the nervous system.

✨ 7 Benefits of the Wall Inversion Flow

• 🌀 Relieves neck and back tension through gentle decompression
• 🌿 Promotes natural spine alignment and postural balance
• 💨 Energizes the body with rhythmic arm swing warm-ups
• 🔥 Improves circulation and warms the joints for smoother movement
• 🌙 Calms the nervous system with yin massage techniques
• 💖 Enhances flexibility and eases tightness in hips and shoulders
• 🧘‍♀️ Restores harmony by uniting movement, stillness, and breath

Wall Inversion Flow is your reset button—perfect for unwinding after a long day, countering the effects of sitting, and nourishing your body with a blend of strength, softness, and mindful release.