Insights with Joe ✨
Featuring Joe’s Walk ‘n Talks plus in-depth articles about everything from Qigong to Living Your Best Life. 🌟
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🌟 Latest Talks & Insights
Dantians – how to store energy in lower dantian
Dantians are energy centers in the body. Qigong recognizes three primary vortexes of energy. Lower Dantian: 2 inches below the...
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Qi Shower + Shaking the Tree
Shaking the Tree, or Qi Shower is also referred to in wellness circles as “The Cure for 99 Diseases” (of course this...
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Centering Routing in Qigong
Start with your hands in prayer position and then work each side until you are completely balanced in the center.
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Bear on Mountain in Qigong
"Bear on the Mountain" Postures in Qigong Contextual Symbolism: Adding "on the mountain" evokes a deeper layer of meaning. The...
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Aura Clear (basic)
It's easier than you think to clear the negative energy from the electromagnetic field around your body, or at least...
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Around the World in Qigong
Form your hands in a solid block and then take them around the world a few times, stretches the entire...
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Warm-up with Arms
This exercise will get you balanced while warming up your arms and upper body.
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Lotus Flower in Qigong
This is a form of strength and beauty!
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Luohan Patting : Iron Body
Luohan Patting, also known as Iron Body, is a form in Qigong that involves lightly slapping or striking the body...
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Swimming Dragon
This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and...
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Tree – becoming the tree
Expand arms like branches growing expanding into the universe connect with the earth through the soles of your feet growing...
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Qi Work – Building a Qi Ball in Qigong
Pulse, rotate, roll ball. Qi Ball is energy being renewed.
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Forms (Individual Qigong Moves) Heart Health and Circulation Higher Self & Spirituality Lung Health Qigong Insights
8 Trigrams – from the “I Ching” to Qigong
Do the 8 Trigrams with Joe Here. What are the 8 Trigrams of Qi Gong? The Eight Trigrams (Bagua) are...
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Tea Cups – serving the teacups in Qigong
The fourth pose of the 8 Trigrams is Serving Tea Cups. A beautiful form for waking up the energy meridians...
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How I Reversed Aging (again)
Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say,...
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Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Kidney Health Qigong Insights
I Tried Louhan Patting for a Year — Here’s What Happened
Besides My Family Thinking I’m Crazy… I thought I’d be dead by now. Years of over-thinking and over-drinking left my...
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