Insights with Joe ✨
Featuring Joe’s Walk ‘n Talks plus in-depth articles about everything from Qigong to Living Your Best Life. 🌟
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The Guide | Remedies by Condition
🌟 Latest Talks & Insights
Around the World in Qigong
Form your hands in a solid block and then take them around the world a few times, stretches the entire...
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Warm-up with Arms
This exercise will get you balanced while warming up your arms and upper body.
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Lotus Flower in Qigong
This is a form of strength and beauty!
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Luohan Patting – “Iron Body” Tapping to Revive Tissues
Luohan Patting, also known as Iron Body, is a form in Qigong that involves lightly slapping or striking the body...
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Swimming Dragon
This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and...
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Tree – becoming the tree
Expand arms like branches growing expanding into the universe connect with the earth through the soles of your feet growing...
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Fountain
Embodies water element, circulates qi, for kidneys (batteries for our vitality and life force) Will Power is the virtue...
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Qi Work – Building a Qi Ball in Qigong
Pulse, rotate, roll ball. Qi Ball is energy being renewed.
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8 Trigrams – from the “I Ching” to Qigong
Do the 8 Trigrams with Joe Here. What are the 8 Trigrams of Qi Gong? The Eight Trigrams (Bagua) are...
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Tea Cups – serving the teacups in Qigong
The fourth pose of the 8 Trigrams is Serving Tea Cups. A beautiful form for waking up the energy meridians...
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How I Reversed Aging (again)
Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say,...
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I Tried Louhan Patting for a Year — Here’s What Happened
Besides My Family Thinking I’m Crazy… I thought I’d be dead by now. Years of over-thinking and over-drinking left my...
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The Key to Being Yourself….
Impromptu session on a Saturday night.
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Better Energy with QiGong Lady
QiGong is an ancient Chinese practice that means "energy cultivation." In this exclusive interview with QiGong Lady, the next-generation instructor...
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What’s Your Soul Mission?
What a question, right? I mean, what's bigger than our soul mission? And what is the soul? In this episode,...
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