Insights with Joe ✨
Featuring Joe’s Walk ‘n Talks plus in-depth articles about everything from Qigong to Living Your Best Life. 🌟
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Better Sleep with Qigong
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you...
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Heart Health and Circulation Joe's Walks 'n Talks Kidney Health Liver Health Lung Health Stomach, Spleen & Pancreas
Elements of Fire, Water, Earth, Wood and Metal, as Relating to the Organs in Qigong and TCM
In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply...
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Emotional Freedom & Stress Reduction Forms (Individual Qigong Moves) Higher Self & Spirituality Qigong Insights Subconscious Reprogramming
Dragon Ball (aka “Qi Ball Exercise”)
This is an extended variation Joe created from The Dragon Ball (8th move in the 8 Trigrams). It's meditation in...
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Forms (Individual Qigong Moves) Heart Health and Circulation Joe's Walks 'n Talks Kidney Health Liver Health Lung Health Stomach, Spleen & Pancreas
8 Silk Brocades for Body, Mind and Spirit
Benefits of the 8 Brocades Before we get to the video class, let's look at the benefits of each form....
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Emotional Freedom & Stress Reduction Forms (Individual Qigong Moves) Higher Self & Spirituality Qigong Insights Stomach, Spleen & Pancreas
Rabbit (from 8 trigrams)
This is a special variation Joe created for extra purging. Organs: massages and purges the intestines for better digestion and...
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Spiral Palm
Spiral Palm is the 7th Form in 8 Trigram Qigong postures Organs: Moves in new Qi (chi) in spirals to...
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Forms (Individual Qigong Moves) Heart Health and Circulation Higher Self & Spirituality Qigong Insights
Butterfly
Learn the Form with Joe Watch Two Butterflies Dance into a Kiss 1. The Mechanics of the Movement The butterfly...
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Forms (Individual Qigong Moves) Heart Health and Circulation Higher Self & Spirituality Liver Health Qigong Insights
Eagle – A Powerful Qigong Form
Eagle Rising with Joe and Melissa: Organs: focus balance strength and vision, full body, works shoulder, letting go and releasing...
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Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise
Maybe Wellness is Easier Than We Think... I first learned about this "miracle" exercise from a woman still fit in...
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Victory Pose
This remarkably simple move gets the good qi flowing, and has been done for thousands of years in every culture...
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Arm Swing Routine – the triple arm swing
Perfect for when you've been working too hard on your computer or spent too much time on your phone....
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Spirit Warrior (was the “unnamed form”)
Here's a very rare and very powerful form:
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Spinal Energy Boost
Tap Earth's energy and send it through your spine! This is even better outside on the earth or grass barefoot.
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Pump up your energy – with “The Pump” in Qigong!
This one will get you feeling so pumped!
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Fist with Fierce Gaze for Releasing Anger
This is said to purify negative emotions, especially anger, from where Chinese medicine believes it is stored: the liver.
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Kidney Cleanse – Touching Toes to Purify Kidneys
This one is especially good for the kidneys, purging the negative emotion of fear to allow for more qi. The...
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Bear Searching – from 8 brocades
Bear posture helps bring new energy to the heart and lungs, increasing longevity and overall health. In Qigong, the...
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Heart Opening
This one is good to do before a night on the town!
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