Insights with Joe ✨
Featuring Joe’s Walk ‘n Talks plus in-depth articles about everything from Qigong to Living Your Best Life. 🌟
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🌟 Latest Talks & Insights
Joe’s Ultimate Body-Mind Routine to Bring You Luck
Here comes the most powerful daily routine you've never heard of – because I made it up. And it combines...
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Effortless Weight Loss: The Subconscious Secret to Your Ideal Weight
Here comes the most effective and long lasting way to achieve your ideal weight that you've probably never heard before....
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Rewire Your Subconscious to Manifest Your Dream Life
Our subconscious mind controls around 90% of our behavior. But sadly, many of us have a subconscious mind filled with...
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Forms (Individual Qigong Moves) Heart Health and Circulation Higher Self & Spirituality Qigong Insights
Maha Mudra – the ultimate morning stretch
This is a great stretch to do before looking at a screen every morning. It gets easier the more you...
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Emotional Freedom & Stress Reduction Forms (Individual Qigong Moves) Joe's Walks 'n Talks Qigong Insights Subconscious Reprogramming
Emotional Freedom Technique and Qigong — A Guide to EFT Tapping Points
They say life is 10 percent what happens to us, and 90 percent of how we react. So if we...
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The Surprising Benefits of Grounding Yourself to Earth for Better Health
How A Grounding Mat Can Help When It’s Too Cold “Everything is energy and that’s all there is to it.” — Albert Einstein...
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Qigong for Arthritis: How I “Oil The Joints” to Prevent Pain
The Right Food and Flow Go a Long Way “Health is the greatest possession. Contentment is the greatest treasure. Confidence...
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Forms (Individual Qigong Moves) Heart Health and Circulation Kidney Health Lung Health Qigong Insights Sleep Enhancement Stomach, Spleen & Pancreas
Welcome! 🎉 Try Your First Flow with Joe! ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨...
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How Qigong Saved My Life
We now live in a world where we're connected with everything except ourselves. During the early pandemic, I found myself...
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Is Qigong Religious?
Some think Energy Work is an Attempt to Control the Holy Spirit. It's Not. Christians often fold hands in the...
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Snow Rabbit
This is one we created from an older form to make it short and simple for the new year. 👋...
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Aura Clearing Exercise from the Ancients
I first heard how shamans went into intense healing sessions that left them exhausted afterward, filled with the turmoil and...
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The Slow Life: How Slowing Down Can Lead to a More Fulfilling Life
From Improved Health to Deeper Relationships Slow living, also known as the slow movement, is a cultural shift towards slowing...
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What’s Your Chinese Animal Year? Here’s all 12 Animals in Order
What Animal Year Were Your Born In? The ancient Chinese created a 12-Zodiac chart with a animals for each year, containing...
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The Difference between Qigong and Tai Chi
And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork...
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Dance and Qigong early development
Back in 2022, were were first innovating Qigong to create new dance moves, one of the original goals of Club...
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Heart Health and Circulation Kidney Health Liver Health Lung Health Qigong Insights Stomach, Spleen & Pancreas
6 Healing Sounds of Qigong Explained
Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain...
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Diet & Weight Loss Forms (Individual Qigong Moves) Heart Health and Circulation Joe's Walks 'n Talks
Eccentric Exercises Build Muscle Twice as Fast: with examples
How to Get Fit with Half the Effort Most think that lifting weights is the best way to get “ripped,”...
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Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Kidney Health Lung Health Qigong Insights
Fascinating History of Yue Lie and the 8 Pieces of Brocade in Qigong
A young boy was growing up in southern China when his town was invaded by an army from the north....
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