Insights with Joe ✨

Insights with Joe ✨

Featuring Joe’s Walk ‘n Talks plus in-depth articles about everything from Qigong to Living Your Best Life. 🌟

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🌟 Latest Talks & Insights

Beyond Suffering: How Spiritual Trust Transforms Our Hardships
Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Pure Awareness Subconscious Reprogramming

Beyond Suffering: How Spiritual Trust Transforms Our Hardships

All right, so whether you believe in God, the Universe, or just the randomness of life, one thing's for sure....
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Unlocking Your Inner Medicine: How Qigong and Nature Help Heal Beyond Prescription Pills
Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Liver Health Qigong Insights

Unlocking Your Inner Medicine: How Qigong and Nature Help Heal Beyond Prescription Pills

Seems crazy, but America is only 5% of the world's population but takes 85% of the prescription medications. Father of...
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What is Qi? Discover the Life Force Energy and How Qigong Helps You Harness It
Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Lung Health Qigong Insights

What is Qi? Discover the Life Force Energy and How Qigong Helps You Harness It

So in teaching Qigong, a common question is, "What is this Qi?" It's essentially vital life force energy. It surrounds...
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How Daily Walks Sparked My Transformation: The Power of Movement, Nature, and Connection
Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Manifesting & Intuition Qigong Insights

How Daily Walks Sparked My Transformation: The Power of Movement, Nature, and Connection

When you're in a bad mood, take a walk. If you're still in a bad mood, take another walk. Hippocrates...
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You Are Not Your Thoughts: How to Release Mental Clutter and Heal Through Movement
Emotional Freedom & Stress Reduction Joe's Walks 'n Talks Kidney Health Liver Health Qigong Insights Subconscious Reprogramming

You Are Not Your Thoughts: How to Release Mental Clutter and Heal Through Movement

I just want to remind you, you are not your thoughts. Your thoughts come from a universal stream of consciousness...
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How the Eight Brocades Can Transform Your Health
Emotional Freedom & Stress Reduction Joe's Walks 'n Talks Kidney Health Liver Health Lung Health Qigong Insights Subconscious Reprogramming

How the Eight Brocades Can Transform Your Health

Here comes one of the most powerful ways to clear out stuck negative emotions you probably never heard before. It's...
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Three Surprising Truths About Personal Transformation
Higher Self & Spirituality Joe's Walks 'n Talks Qigong Insights Subconscious Reprogramming

Three Surprising Truths About Personal Transformation

Here comes three things about becoming your higher self you probably have never heard before. It doesn't take striving and...
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Unlocking Your Inner Power: How Qi Connects Your Body, Mind, and Spirit
Higher Self & Spirituality Joe's Walks 'n Talks Manifesting & Intuition Qigong Insights

Unlocking Your Inner Power: How Qi Connects Your Body, Mind, and Spirit

To realize the three treasures you possess in your body, in and around your body. When in harmony, you're unstoppable....
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From Trauma to Triumph: Uncovering the Lessons Behind Life’s Hardest Moments
Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Manifesting & Intuition Subconscious Reprogramming

From Trauma to Triumph: Uncovering the Lessons Behind Life’s Hardest Moments

Every negative event has some lesson behind it. The more traumatic the event, the greater the lesson. But it's sometimes...
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How to Reprogram Your Subconscious and Create Your Own Reality
Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Manifesting & Intuition Subconscious Reprogramming

How to Reprogram Your Subconscious and Create Your Own Reality

Here comes what nobody ever told you about how you create your own reality. Studies have shown that our subconscious...
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Facing Loss: 3 Essential Steps to Heal Your Heart and Find Strength Again
Emotional Freedom & Stress Reduction Heart Health and Circulation Higher Self & Spirituality Joe's Walks 'n Talks Qigong Insights

Facing Loss: 3 Essential Steps to Heal Your Heart and Find Strength Again

Here comes three ways to overcome loss, which you will experience, if you haven't already. So it's cool to know...
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Visualize Your Way to Better Health: A Revolutionary Approach You Need to Try
Higher Self & Spirituality Joe's Walks 'n Talks Qigong Insights

Visualize Your Way to Better Health: A Revolutionary Approach You Need to Try

Here comes an innovative way to boost your health your doctor won't tell you about. It's called: "The power of...
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Release Stuck Emotions and Heal Your Organs with Qigong
Heart Health and Circulation Joe's Walks 'n Talks Kidney Health Liver Health Lung Health Qigong Insights

Release Stuck Emotions and Heal Your Organs with Qigong

When's the last time you clean the anger out of your liver? When's the last time you clean the fear...
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How I Lost 50 Pounds Without Counting a Single Calorie: Fun, Simple Changes for Lasting Results
Diet & Weight Loss Joe's Walks 'n Talks Qigong Insights Subconscious Reprogramming

How I Lost 50 Pounds Without Counting a Single Calorie: Fun, Simple Changes for Lasting Results

Here comes some tips on how I shed 50 pounds and actually kept the weight off. And it has nothing...
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Unveiling the Harmony of Energy Work and Faith! 🙏✨
Higher Self & Spirituality Joe's Walks 'n Talks Pure Awareness Qigong Insights

Unveiling the Harmony of Energy Work and Faith! 🙏✨

Here comes what you never knew about energy work and faith. A woman recently commented on one of my videos...
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Discover the Science of Sound Healing!
Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Manifesting & Intuition Qigong Insights

Discover the Science of Sound Healing!

Here comes one of the most important aspects of your existence you may have never heard before. Both the ancient...
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Stop Anger in Its Tracks with this Calming Technique
Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Manifesting & Intuition Qigong Insights

Stop Anger in Its Tracks with this Calming Technique

Here comes a powerful way to turn off anger before it poisons your body with cortisol. It doesn't involve thinking,...
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21 Days to Learn My Best Fitness Secrets and become Your Higher Self
Diet & Weight Loss Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Qigong Insights

21 Days to Learn My Best Fitness Secrets and become Your Higher Self

Science has shown that when we do something for 21 days straight, it can turn into a habit that can...
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The Secret to Attracting Your Ideal Mate (Not What You Think)
Joe's Walks 'n Talks Qigong Insights Relationships Subconscious Reprogramming

The Secret to Attracting Your Ideal Mate (Not What You Think)

Here comes the number one way to attract your ideal mate they just don't teach out there. And no, it...
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Seated Qigong – Making Fitness Accessible
Emotional Freedom & Stress Reduction Higher Self & Spirituality Joe's Walks 'n Talks Qigong Insights

Seated Qigong – Making Fitness Accessible

Energy Healing Made Accessible When the world was reeling back in 2020, I realized the power of Qigong. It was...
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